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Mindfulness Training

- How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your Everyday Life)

af Brett Baker
( 0 brugerbedømmelser - bedøm bogen)
Mindfulness Training af Brett Baker
Bag om Mindfulness Training

It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself. ΓÇâ What are you going to learn: ΓÇó The history of meditation ΓÇó Basic principles of meditation ΓÇó Conscious meditation and its benefits ΓÇó Different types of meditation ΓÇó How to prepare for meditation ΓÇó Techniques for practicing mindfulness meditation ΓÇó How to reduce stress and anxiety with meditation ΓÇó Declutter your mind ΓÇó Mindfulness meditation and simple, practical exercises It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781990084133
  • Indbinding:
  • Paperback
  • Sideantal:
  • 212
  • Udgivet:
  • 14. september 2020
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 213 g.
  • 2-3 uger.
  • 26. november 2024

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Mindfulness Training

It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.
ΓÇâ
What are you going to learn:

ΓÇó The history of meditation
ΓÇó Basic principles of meditation
ΓÇó Conscious meditation and its benefits
ΓÇó Different types of meditation
ΓÇó How to prepare for meditation
ΓÇó Techniques for practicing mindfulness meditation
ΓÇó How to reduce stress and anxiety with meditation
ΓÇó Declutter your mind
ΓÇó Mindfulness meditation and simple, practical exercises

It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.

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