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Mindfulness Training

- How Changing Lifestyle Can Improve Our Health (The Ultimate Guides on Mindfulness Meditation Techniques)

af Shaun Peters
( 0 brugerbedømmelser - bedøm bogen)
Mindfulness Training af Shaun Peters
Bag om Mindfulness Training

In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about. In this book, you''ll find easy step-by-step instructions on how to practice mindfulness under the following headings: ΓÇó 10 steps to practicing mindfulness ΓÇó How to become more mindful ΓÇó Mindful breathing and mindful movement ΓÇó Mindful practices of senses ΓÇó Visualization ΓÇó Coping with difficulties ΓÇó And much more! In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781990084089
  • Indbinding:
  • Paperback
  • Sideantal:
  • 198
  • Udgivet:
  • 14. september 2020
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 200 g.
  • 2-3 uger.
  • 13. december 2024

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Mindfulness Training

In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.

In this book, you''ll find easy step-by-step instructions on how to practice mindfulness under the following headings:

ΓÇó 10 steps to practicing mindfulness
ΓÇó How to become more mindful
ΓÇó Mindful breathing and mindful movement
ΓÇó Mindful practices of senses
ΓÇó Visualization
ΓÇó Coping with difficulties
ΓÇó And much more!

In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.

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