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Mindfulness Training

- Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)

af Keith Smith
( 0 brugerbedømmelser - bedøm bogen)
Mindfulness Training af Keith Smith
Bag om Mindfulness Training

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives. In this easy to follow guide you will learn: ΓÇó Where mindfulness comes from ΓÇó How mindfulness works ΓÇó How to begin living mindfully ΓÇó The best ways to overcome anxiety ΓÇó Tricks for dealing with depression ΓÇó Understanding how to calm your anger ΓÇó What to do when you are having trouble getting started with mindfulness ΓÇó How to use mindfulness to get a good night''s sleep ΓÇó How mindfulness can help manage pain ΓÇó And much more You will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989990971
  • Indbinding:
  • Paperback
  • Sideantal:
  • 212
  • Udgivet:
  • 2. september 2020
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 213 g.
  • 2-3 uger.
  • 27. november 2024

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.

In this easy to follow guide you will learn:
ΓÇó Where mindfulness comes from
ΓÇó How mindfulness works
ΓÇó How to begin living mindfully
ΓÇó The best ways to overcome anxiety
ΓÇó Tricks for dealing with depression
ΓÇó Understanding how to calm your anger
ΓÇó What to do when you are having trouble getting started with mindfulness
ΓÇó How to use mindfulness to get a good night''s sleep
ΓÇó How mindfulness can help manage pain
ΓÇó And much more

You will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.

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