This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness.
Here is a preview of what you will learn:
ΓÇó What is mindfulness?
ΓÇó Benefits of mindfulness
ΓÇó 14 easy techniques & exercises
ΓÇó 21-day plan - put these simple daily exercises into practice, and create a habit
ΓÇó And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life!
If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.
Mindfulness Training
- An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening)
- Indbinding:
- Paperback
- Sideantal:
- 198
- Udgivet:
- 10. september 2020
- Størrelse:
- 127x203x11 mm.
- Vægt:
- 200 g.
- 2-3 uger.
- 17. december 2024
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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