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Mindfulness Training

- A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques)

af Nathan DeLuca
( 0 brugerbedømmelser - bedøm bogen)
Mindfulness Training af Nathan DeLuca
Bag om Mindfulness Training

If you can relate to this, then it''s time that you practice mindfulness. It''s time that you rediscover what inner peace and happiness feels. What you''ll learn: ΓÇó How to achieve mindfulness in everyday life ΓÇó Relaxation techniques to help enhance your mindfulness experience ΓÇó 30-day guide with meditation exercises and mindfulness activities ΓÇó Habits that ruin your inner peace ΓÇó How to transition to a fully mindful lifestyle and mindset ΓÇó And so much more! In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781990084058
  • Indbinding:
  • Paperback
  • Sideantal:
  • 212
  • Udgivet:
  • 10. september 2020
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 213 g.
  • 8-11 hverdage.
  • 7. marts 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Nathan DeLuca

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Beskrivelse af Mindfulness Training

If you can relate to this, then it''s time that you practice mindfulness. It''s time that you rediscover what inner peace and happiness feels.

What you''ll learn:
ΓÇó How to achieve mindfulness in everyday life
ΓÇó Relaxation techniques to help enhance your mindfulness experience
ΓÇó 30-day guide with meditation exercises and mindfulness activities
ΓÇó Habits that ruin your inner peace
ΓÇó How to transition to a fully mindful lifestyle and mindset
ΓÇó And so much more!

In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

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