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Mindfulness Therapy

- Six Ways to Achieve Real Happiness, True Knowledge and Inner Peace (The Present Moment in a Constant State of Peace and Happiness)

af Hector Larose
( 0 brugerbedømmelser - bedøm bogen)
Mindfulness Therapy af Hector Larose
Bag om Mindfulness Therapy

Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more? Here is a preview of what you''ll learn... ΓÇó Seven day program ΓÇó Understanding and lear why being mindful ΓÇó Mindful breathing ΓÇó Balancing the body-mind ΓÇó Moving mindfully with yoga ΓÇó The essential know-hows ΓÇó Attaining mental integrity ΓÇó Much, much more! ΓÇó Mindful eating ΓÇó Mindful walking We''ll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it''s positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we''ll find them all right here.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989990919
  • Indbinding:
  • Paperback
  • Sideantal:
  • 190
  • Udgivet:
  • 1. september 2020
  • Størrelse:
  • 127x203x10 mm.
  • Vægt:
  • 195 g.
  • 2-3 uger.
  • 13. december 2024

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Hector Larose

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Beskrivelse af Mindfulness Therapy

Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?

Here is a preview of what you''ll learn...

ΓÇó Seven day program
ΓÇó Understanding and lear why being mindful
ΓÇó Mindful breathing
ΓÇó Balancing the body-mind
ΓÇó Moving mindfully with yoga
ΓÇó The essential know-hows
ΓÇó Attaining mental integrity
ΓÇó Much, much more!
ΓÇó Mindful eating
ΓÇó Mindful walking

We''ll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it''s positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we''ll find them all right here.

Brugerbedømmelser af Mindfulness Therapy



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