This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.
A preview of what you will learn...
ΓÇó What is mindfulness
ΓÇó Technique of ─üp─ün─üsati (focusing on breath)
ΓÇó How to practice the buddho (mantras)
ΓÇó Principles of love and kindness (mett─ü)
ΓÇó Recognize and free yourself from negative thougths
Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.
Mindfulness Therapy
- Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment (De-stress and Find Transformative Peace and Happiness for Your Everyday Life)
- Indbinding:
- Paperback
- Sideantal:
- 210
- Udgivet:
- 10. september 2020
- Størrelse:
- 127x203x11 mm.
- Vægt:
- 213 g.
- 8-11 hverdage.
- 6. marts 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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