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Mindfulness Techniques

- Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress)

af Joshua Hill
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Mindfulness Techniques af Joshua Hill
Bag om Mindfulness Techniques

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life. Here is a preview of what you''ll learn... ΓÇó Getting to know mindfulness ΓÇó The foundations for mindfulness ΓÇó Healthy mindfulness attitudes ΓÇó Formal mindfulness meditation ΓÇó Mindfulness in everyday life ΓÇó And more! In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it''s studied, the more beneficial it has proven to be.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989990933
  • Indbinding:
  • Paperback
  • Sideantal:
  • 202
  • Udgivet:
  • 1. september 2020
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 204 g.
  • 2-3 uger.
  • 17. december 2024
Forlænget returret til d. 31. januar 2025

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Mindfulness Techniques

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.

Here is a preview of what you''ll learn...
ΓÇó Getting to know mindfulness
ΓÇó The foundations for mindfulness
ΓÇó Healthy mindfulness attitudes
ΓÇó Formal mindfulness meditation
ΓÇó Mindfulness in everyday life
ΓÇó And more!

In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it''s studied, the more beneficial it has proven to be.

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