Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.
What''s inside?
ΓÇó Mindful observation
ΓÇó Simple mindfulness-based exercises
ΓÇó Mindful breathing meditation
ΓÇó Appreciation-based mindfulness meditation
ΓÇó The brain as an automation machine
ΓÇó And more to explore!
The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.
Mindfulness Techniques
- Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depression)
- Indbinding:
- Paperback
- Sideantal:
- 198
- Udgivet:
- 14. september 2020
- Størrelse:
- 202x124x13 mm.
- Vægt:
- 214 g.
- 2-3 uger.
- 9. december 2024
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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