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Mindfulness

- Stress Management for Practicing Meditation and Cognitive Behavioral Therapy for Spiritual Enlightenment, Happiness and Cleanse Your Soul by Releasing Tension and Positive Thinking

af Mark Thielke
( 2 brugerbedømmelser - bedøm bogen)
Mindfulness af Mark Thielke
Bag om Mindfulness

Do you experience stress, anxiety, constant negativity? If so, then mindfulness for beginners is definitely for you! Discover mindfulness meditation, a technique that has been used for thousands of years, that is now being used by people from all walks of life! Every day, new people are discovering the gift of mindfulness meditation. Mindfulness meditation is a spiritual practice that nourishes your mind, body and soul through simple actions. This simple, step-by-step guide will show you the exact methods that provide maximum benefits in your day to day life. You will find yourself becoming happier and more fulfilled just by performing these simple and even FUN techniques! Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will be able to have the happy and satisfying life that you have always wanted. Here Is a Preview of What You'll Learn: Mindfulness: An Introduction How To Be Mindful With Yourself How To Be Mindful of Others Mindfulness Exercises Mindful Living Releasing Tension Being Mindful With Your Surroundings (Environment) Much, much more! This book will contains extensive information on the practice of mindfulness as well as proven steps and strategies on how to implement them. Mindfulness for Beginners will teach you to live in the present moment, the importance of focus and how to reduce stress by teaching you to maintain mindfulness in daily life! Mindfulness can improve both your mental and physical health and make you much happier and more productive. Download your copy now.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989682296
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 14. juli 2019
  • Størrelse:
  • 203x127x14 mm.
  • Vægt:
  • 254 g.
  • 8-11 hverdage.
  • 10. december 2024
Forlænget returret til d. 31. januar 2025

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Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Mark Thielke

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Beskrivelse af Mindfulness

Do you experience stress, anxiety, constant negativity? If so, then mindfulness for beginners is definitely for you!

Discover mindfulness meditation, a technique that has been used for thousands of years, that is now being used by people from all walks of life! Every day, new people are discovering the gift of mindfulness meditation. Mindfulness meditation is a spiritual practice that nourishes your mind, body and soul through simple actions. This simple, step-by-step guide will show you the exact methods that provide maximum benefits in your day to day life. You will find yourself becoming happier and more fulfilled just by performing these simple and even FUN techniques!

Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will be able to have the happy and satisfying life that you have always wanted.

Here Is a Preview of What You'll Learn:

Mindfulness: An Introduction

How To Be Mindful With Yourself

How To Be Mindful of Others

Mindfulness Exercises

Mindful Living

Releasing Tension

Being Mindful With Your Surroundings (Environment)

Much, much more!

This book will contains extensive information on the practice of mindfulness as well as proven steps and strategies on how to implement them.

Mindfulness for Beginners will teach you to live in the present moment, the importance of focus and how to reduce stress by teaching you to maintain mindfulness in daily life!

Mindfulness can improve both your mental and physical health and make you much happier and more productive.

Download your copy now.

Brugerbedømmelser af Mindfulness

  • Ronald S. 21. oktober 2020

    This book is the best resource I've come across for using mindfulness to reduce suffering and help relationships. It is such an accessible and effective resource for anyone who struggles with intense emotions and for therapists helping those with such struggles. The writing is clear so that at the end of each section I felt like I understood the skill being taught, and the author offers interesting case examples to help the reader learn how to apply them. I'll be recommending this to fellow therapists and clients!

  • Willie B. 14. oktober 2020

    This book is a highly practical guide to learning and practicing mindfulness. I would say it’s more for someone who is completely new to the topic and has not practiced before. There are tons of easy-to-follow, helpful tips to get you on a peaceful path to a quieter mind and a more gentle spirit. The information provided is professional, thoroughly researched, and I can truly appreciate that! Personally, I find I am much more productive and efficient when I am in a state of complete mindfulness. And I can acknowledge I am not always mindful! Keep this book nearby if once and a while you need a little nudge toward mindfulness.


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