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Mindfulness Simplified

af Martha Uc
Mindfulness Simplified af Martha Uc
Bag om Mindfulness Simplified

This comprehensive guide introduces readers to the basics of mindfulness, from its history to its benefits and the various ways of practicing it. It then explores the importance of self-care and self-reflection in the journey to living a mindful life. It also provides readers with practical tips for how to incorporate mindfulness into their daily lives.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798223207658
  • Indbinding:
  • Paperback
  • Sideantal:
  • 68
  • Udgivet:
  • 4. oktober 2023
  • Størrelse:
  • 140x4x216 mm.
  • Vægt:
  • 99 g.
  • 2-4 uger.
  • 17. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Mindfulness Simplified

This comprehensive guide introduces readers to the basics of mindfulness, from its history to its benefits and the various ways of practicing it. It then explores the importance of self-care and self-reflection in the journey to living a mindful life. It also provides readers with practical tips for how to incorporate mindfulness into their daily lives.

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