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Mindfulness Meditation

- Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better)

af Bobby Leiker
( 0 brugerbedømmelser - bedøm bogen)
Mindfulness Meditation af Bobby Leiker
Bag om Mindfulness Meditation

What If I Told You You Can Have All This Even When You''re Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says ''You Got This''! This Book Gives A Comprehensive Guide On The Following: ΓÇó What Is Anxiety? ΓÇó Meditation ΓÇó How Meditation Can Help And Why People Meditate ΓÇó Practicing Mindfulness ΓÇó Practical Meditation For Anxiety ΓÇó Overcoming Agoraphobia ΓÇó Breathing Technique To Help Combat Insomnia ΓÇó Taking Control Of Your Thoughts ΓÇó Relaxation Techniques For Anxiety.........And More! Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989990872
  • Indbinding:
  • Paperback
  • Sideantal:
  • 206
  • Udgivet:
  • 29. august 2020
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 209 g.
  • 2-3 uger.
  • 17. december 2024
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Mindfulness Meditation

What If I Told You You Can Have All This Even When You''re Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says ''You Got This''!

This Book Gives A Comprehensive Guide On The Following:
ΓÇó What Is Anxiety?
ΓÇó Meditation
ΓÇó How Meditation Can Help And Why People Meditate
ΓÇó Practicing Mindfulness
ΓÇó Practical Meditation For Anxiety
ΓÇó Overcoming Agoraphobia
ΓÇó Breathing Technique To Help Combat Insomnia
ΓÇó Taking Control Of Your Thoughts
ΓÇó Relaxation Techniques For Anxiety.........And More!

Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.

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