Mindfulness Journal for Parents
- Indbinding:
- Paperback
- Sideantal:
- 134
- Udgivet:
- 13. juli 2021
- Størrelse:
- 203x9x203 mm.
- Vægt:
- 299 g.
- 8-11 hverdage.
- 29. januar 2025
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Mindfulness Journal for Parents
Build a better relationship with your kids through mindfulnessLife with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child.Discover the power of mindful parenting:Insightful topics—Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times.Thoughtful writing—See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities.Support and challenge—The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family.Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.
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