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Mindfulness

- Improve the Health of Your Mind, Body and Soul Using Mindfulness Meditation (Become More Aware of Your Senses for Extreme Focus and Happiness)

af Eric Gomez
( 0 brugerbedømmelser - bedøm bogen)
Mindfulness af Eric Gomez
Bag om Mindfulness

Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health. Let''s Have A Look At Some Of The Things You Will Learn... ΓÇó What "Living In The Moment" Means ΓÇó Defenition Of Mindfulness ΓÇó What The Difference Is Between Mindfulness And Meditation ΓÇó The History Of Mindfulness ┬╖ Benefits Of Mindfulness ΓÇó Mindfulness Excercises To Follow ΓÇó How To Do Your Own Version Of Mindfulness ΓÇó Much, Much More... Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989990858
  • Indbinding:
  • Paperback
  • Sideantal:
  • 212
  • Udgivet:
  • 28. august 2020
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 213 g.
  • 8-11 hverdage.
  • 7. marts 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Eric Gomez

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Beskrivelse af Mindfulness

Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health.

Let''s Have A Look At Some Of The Things You Will Learn...
ΓÇó What "Living In The Moment" Means
ΓÇó Defenition Of Mindfulness
ΓÇó What The Difference Is Between Mindfulness And Meditation
ΓÇó The History Of Mindfulness
┬╖ Benefits Of Mindfulness
ΓÇó Mindfulness Excercises To Follow
ΓÇó How To Do Your Own Version Of Mindfulness
ΓÇó Much, Much More...

Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!

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