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Mindfulness

- How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice)

af Brandon Medeiros
( 0 brugerbedømmelser - bedøm bogen)
Mindfulness af Brandon Medeiros
Bag om Mindfulness

Mindfulness Teaches Us How To Concentrate On The Moment And Focus One''s Passion And Energy Into Living A Productive And Happier Life. Here Is A Preview Of What You''ll Learn... ΓÇó Understanding How Stress, Anxiety & Depression Steal Our Happiness ΓÇó What Is Mindfulness? ΓÇó Why Practice Mindfulness? ΓÇó How Mindfulness Alleviates Stress, Anxiety And Depression ΓÇó How Stress Disorients You & Benefits Of Mindfulness ΓÇó Mindfulness Practices For Alleviating Stress, Anxiety And Depression ΓÇó Sample Mindfulness Techniques For Alleviating Stress ΓÇó Much, Much More! Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989990810
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 28. august 2020
  • Størrelse:
  • 203x124x14 mm.
  • Vægt:
  • 224 g.
  • 8-11 hverdage.
  • 7. marts 2025

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- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Mindfulness Teaches Us How To Concentrate On The Moment And Focus One''s Passion And Energy Into Living A Productive And Happier Life.

Here Is A Preview Of What You''ll Learn...
ΓÇó Understanding How Stress, Anxiety & Depression Steal Our Happiness
ΓÇó What Is Mindfulness?
ΓÇó Why Practice Mindfulness?
ΓÇó How Mindfulness Alleviates Stress, Anxiety And Depression
ΓÇó How Stress Disorients You & Benefits Of Mindfulness
ΓÇó Mindfulness Practices For Alleviating Stress, Anxiety And Depression
ΓÇó Sample Mindfulness Techniques For Alleviating Stress
ΓÇó Much, Much More!

Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?

Brugerbedømmelser af Mindfulness



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