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Mindfulness For Warriors

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Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781642501742
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 2. april 2020
  • Størrelse:
  • 178x127x16 mm.
  • Vægt:
  • 164 g.
  • 2-3 uger.
  • 2. december 2024
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Beskrivelse af Mindfulness For Warriors

Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

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