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Mindfulness for Teen Anxiety

Bag om Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726681
  • Indbinding:
  • Paperback
  • Sideantal:
  • 238
  • Udgivet:
  • 16. August 2021
  • Størrelse:
  • 156x14x234 mm.
  • Vægt:
  • 412 g.
  • 2-3 uger.
  • 9. Oktober 2024
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Beskrivelse af Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

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