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Mindfulness for Teen Anxiety

- A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

af Christopher Willard

indgår i An Instant Help Book for Teens serien

Mindfulness for Teen Anxiety af Christopher Willard
Bag om Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684035755
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 5. august 2021
  • Størrelse:
  • 254x204x13 mm.
  • Vægt:
  • 400 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

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