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Mindfulness

- Be mindful. Live in the Moment.

af Gill (University of Sussex Hasson
Mindfulness af Gill (University of Sussex Hasson
Bag om Mindfulness

Be calm, collected and in the moment Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780857084446
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 26. juli 2013
  • Størrelse:
  • 140x213x18 mm.
  • Vægt:
  • 286 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Mindfulness

Be calm, collected and in the moment Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

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