In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...
Here is a preview of what you''ll learn...
ΓÇó What is mindfulness
ΓÇó Mindful concentration
ΓÇó Mindful awareness of your body (body scan)
ΓÇó Mindful release of tension
ΓÇó Walking meditation
ΓÇó Mindful listening
ΓÇó A game of fives
The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies.
Mindfulness and Meditation
- The Mindfulness solution to detox your mind, recovery and renewal therapy (A Beginner's Guide Finding Happiness and Peace Through Meditation)
- Indbinding:
- Paperback
- Sideantal:
- 208
- Udgivet:
- 14. september 2020
- Størrelse:
- 127x203x11 mm.
- Vægt:
- 209 g.
- 8-11 hverdage.
- 7. marts 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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