Take a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones.
Here''s a preview of what you''re learn...
ΓÇó Understanding mindfulness
ΓÇó Understanding your current situation
ΓÇó Meditation techniques
ΓÇó Mindfulness in daily life
ΓÇó And much, much more!
The objective of this book is to equip you with the skills necessary to remove anxiety from your life overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves whenever you feel restless or uneasy in a given situation.
Mindfulness and Meditation
- How to Completely Destroy Stress and Anxiety in Some Days (Letting Go of Worry and Depression and Empowering Yourself to Reach a State of Enlightenment)
- Indbinding:
- Paperback
- Sideantal:
- 210
- Udgivet:
- 1. september 2020
- Størrelse:
- 127x203x11 mm.
- Vægt:
- 213 g.
- 2-3 uger.
- 13. december 2024
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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