Mindfully Managing
- Bipolar: Practical Ways to Take Charge of Your Life with Bipolar
- Indbinding:
- Paperback
- Sideantal:
- 106
- Udgivet:
- 11. november 2018
- Størrelse:
- 152x229x6 mm.
- Vægt:
- 154 g.
- 8-11 hverdage.
- 20. november 2024
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Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Mindfully Managing
The author of this book has bipolar herself and has written this as a thoughtful and practical guide for people with the condition and for those who support them. It outlines ten main areas in which we can mindfully gain control of our bipolar and aim for increased wellness in our lives, including diet, support networks and relaxation. All content is based upon her own experience, research and interviews with others with the condition.Unflinching and honest, this book provides practical, every-day guidance on how to manage bipolar and how to take back control. An essential resource for anyone struggling to live with bipolar and for those trying to understand what this is like.
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