Mindful Muscle
- Indbinding:
- Paperback
- Sideantal:
- 140
- Udgivet:
- 12. oktober 2023
- Størrelse:
- 152x8x229 mm.
- Vægt:
- 215 g.
- 8-11 hverdage.
- 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Mindful Muscle
Are you tired of traditional muscle-building routines that focus solely on the physical aspect of fitness? Do you long for a more holistic and sustainable approach to sculpting your body and mind? Look no further! In "Mindful Muscle," we invite you to embark on a transformative journey that merges physical strength with mental resilience.
Chapter 1: Introduction to Mindful Muscle Building
Discover the concept of mindful muscle building and why it's the key to unlocking your full potential.
Chapter 2: The Science of Mindful Muscle Building
Delve into the scientific foundation that underpins the connection between mindfulness and muscle growth.
Chapter 3: Mindful Workouts: Transforming Your Training
Learn how to infuse mindfulness into your workouts to maximize their effectiveness and enjoy every moment of your fitness journey.
Chapter 4: Overcoming Mental Barriers
Uncover strategies to conquer mental hurdles that have been holding you back from achieving your fitness goals.
Chapter 5: Mindful Nutrition: Fueling Your Progress
Master the art of mindful eating and discover how it can optimize your muscle-building progress.
Chapter 6: Rest and Recovery: The Mental Side
Explore the mental aspects of rest and recovery, ensuring your body and mind are in harmony.
Chapter 7: Goal Setting and Tracking Progress
Develop a mindful approach to setting goals and tracking your progress, keeping you motivated on your journey.
Chapter 8: Mindfulness Beyond the Gym
Learn how to apply mindfulness in your daily life, transcending the boundaries of the gym.
Chapter 9: Motivation and Discipline
Discover the keys to staying motivated and disciplined on your path to mindful muscle building.
Chapter 10: Mindful Techniques for Strength Training
Master the art of mindful strength training, enhancing your physical and mental strength simultaneously.
Chapter 11: Mindfulness for Cardio and Endurance
Uncover how mindfulness can improve your cardio and endurance workouts, helping you go the extra mile.
Chapter 12: Mindful Recovery Strategies
Explore recovery techniques that restore both your body and mind, ensuring you're always at your best.
Chapter 13: Building a Supportive Mindful Community
Connect with like-minded individuals to create a supportive and empowering mindful fitness community.
Chapter 14: Mindful Muscle for Different Fitness Levels
Tailor mindful muscle building to your current fitness level, whether you're a beginner or an experienced athlete.
Chapter 15: Maintaining Mindful Muscle Gains
Discover the secrets to maintaining your hard-earned gains and enjoying lifelong fitness success.
In "Mindful Muscle," you'll gain a profound understanding of the mind-body connection in the realm of fitness. By harnessing the power of mindfulness, you'll not only sculpt your physique but also nourish your mental well-being. If you're ready to revolutionize your approach to fitness, embark on this enlightening journey today and embark on a lifelong path to mindful muscle building. Your body and mind will thank you for it!
Chapter 1: Introduction to Mindful Muscle Building
Discover the concept of mindful muscle building and why it's the key to unlocking your full potential.
Chapter 2: The Science of Mindful Muscle Building
Delve into the scientific foundation that underpins the connection between mindfulness and muscle growth.
Chapter 3: Mindful Workouts: Transforming Your Training
Learn how to infuse mindfulness into your workouts to maximize their effectiveness and enjoy every moment of your fitness journey.
Chapter 4: Overcoming Mental Barriers
Uncover strategies to conquer mental hurdles that have been holding you back from achieving your fitness goals.
Chapter 5: Mindful Nutrition: Fueling Your Progress
Master the art of mindful eating and discover how it can optimize your muscle-building progress.
Chapter 6: Rest and Recovery: The Mental Side
Explore the mental aspects of rest and recovery, ensuring your body and mind are in harmony.
Chapter 7: Goal Setting and Tracking Progress
Develop a mindful approach to setting goals and tracking your progress, keeping you motivated on your journey.
Chapter 8: Mindfulness Beyond the Gym
Learn how to apply mindfulness in your daily life, transcending the boundaries of the gym.
Chapter 9: Motivation and Discipline
Discover the keys to staying motivated and disciplined on your path to mindful muscle building.
Chapter 10: Mindful Techniques for Strength Training
Master the art of mindful strength training, enhancing your physical and mental strength simultaneously.
Chapter 11: Mindfulness for Cardio and Endurance
Uncover how mindfulness can improve your cardio and endurance workouts, helping you go the extra mile.
Chapter 12: Mindful Recovery Strategies
Explore recovery techniques that restore both your body and mind, ensuring you're always at your best.
Chapter 13: Building a Supportive Mindful Community
Connect with like-minded individuals to create a supportive and empowering mindful fitness community.
Chapter 14: Mindful Muscle for Different Fitness Levels
Tailor mindful muscle building to your current fitness level, whether you're a beginner or an experienced athlete.
Chapter 15: Maintaining Mindful Muscle Gains
Discover the secrets to maintaining your hard-earned gains and enjoying lifelong fitness success.
In "Mindful Muscle," you'll gain a profound understanding of the mind-body connection in the realm of fitness. By harnessing the power of mindfulness, you'll not only sculpt your physique but also nourish your mental well-being. If you're ready to revolutionize your approach to fitness, embark on this enlightening journey today and embark on a lifelong path to mindful muscle building. Your body and mind will thank you for it!
Brugerbedømmelser af Mindful Muscle
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Mindful Muscle findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621