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Mindful Eating, Mindful Life

- How Mindfulness Can End Our Struggle with Weight Once and For All

af Thich Nhat Hanh
Mindful Eating, Mindful Life af Thich Nhat Hanh
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Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781781806289
  • Indbinding:
  • Paperback
  • Sideantal:
  • 304
  • Udgivet:
  • 7. september 2015
  • Størrelse:
  • 137x216x23 mm.
  • Vægt:
  • 292 g.
  • 4-7 hverdage.
  • 30. november 2024

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Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

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