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Mindful Eating Magic

af Himesh Sing
Mindful Eating Magic af Himesh Sing
Bag om Mindful Eating Magic

Do you ever pay attention to how you eat? Do you wolf down your food or savor it? Do you often eat more than you're hungry for? If you answered yes to any of these questions, Mindful Eating Magic may be for you. Mindful eating is a practice that helps you become more aware and present with your food. It's about listening to and understanding your body's hunger and fullness cues. It's a great way to develop healthy eating habits and create a healthy and happy relationship with your food. In this book, you will learn the principles and practices of mindful eating. You will also learn how to establish a positive and supportive relationship with your food.

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  • Sprog:
  • Hindi
  • ISBN:
  • 9789360147235
  • Indbinding:
  • Paperback
  • Sideantal:
  • 60
  • Udgivet:
  • 5. december 2023
  • Størrelse:
  • 152x4x229 mm.
  • Vægt:
  • 103 g.
  • 2-3 uger.
  • 17. december 2024
På lager
Forlænget returret til d. 31. januar 2025

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- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Mindful Eating Magic

Do you ever pay attention to how you eat? Do you wolf down your food or savor it? Do you often eat more than you're hungry for? If you answered yes to any of these questions, Mindful Eating Magic may be for you.
Mindful eating is a practice that helps you become more aware and present with your food. It's about listening to and understanding your body's hunger and fullness cues. It's a great way to develop healthy eating habits and create a healthy and happy relationship with your food.
In this book, you will learn the principles and practices of mindful eating. You will also learn how to establish a positive and supportive relationship with your food.

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