Mindful Eating
- Cultivate a Positive Relationship With Food and Your Body
- Indbinding:
- Paperback
- Udgivet:
- 15. september 2023
- Størrelse:
- 152x229x3 mm.
- Vægt:
- 77 g.
- 2-3 uger.
- 2. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Mindful Eating
Embark on a transformative journey through the pages of 'Mindful Eating: Cultivate a Positive Relationship with Food and Your Body.' In a world of constant hustle, it's easy to forget the joy and connection that food can bring. This book is your guide to reclaiming the art of savoring, the power of gratitude, and the freedom from guilt. Through relatable anecdotes, practical techniques, and the wisdom of mindfulness, you'll learn to listen to your body's whispers, navigate the fast-paced food landscape with intention, and embrace a lifestyle that celebrates nourishment in its truest sense. Join us on this path of self-discovery, and let mindful eating become your transformative journey towards a healthier, more joyful you.
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