Mind Your Carbs

Concerned about your sugar intake? Want to ward off heart disease? Try the low glycemic diet and let this low glycemic cookbook help! Minimize and eliminate carbs by incorporating healthy foods that spur slow digestion with this excellent cookbook. 50 all original low glycemic recipes to guide your journey to a better you! All cookbook recipes meet the American Heart Association guidelines for the low glycemic diet. Think a diet means tasteless, boring food? This cookbook proves that's not true! While meeting criteria and remaining within healthy parameters, they bring the big flavors you crave.