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Mind Over Weight

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Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively impact your relationship with food, exercise, and overall well-being. Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long-term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes. This book guides you in changing your mindset and achieving the weight you want.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798224092109
  • Indbinding:
  • Paperback
  • Sideantal:
  • 104
  • Udgivet:
  • 25. februar 2024
  • Størrelse:
  • 140x7x216 mm.
  • Vægt:
  • 143 g.
  • 2-3 uger.
  • 11. december 2024
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Beskrivelse af Mind Over Weight

Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively impact your relationship with food, exercise, and overall well-being.
Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long-term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes.
This book guides you in changing your mindset and achieving the weight you want.

Brugerbedømmelser af Mind Over Weight