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Mind-Body Mastery

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Are you striving for optimal health and productivity? Do you wish to harness your mind's full potential and achieve a state of enhanced balance and well-being? If so, "Mind-Body Mastery" is the book you've been seeking. Within its pages, you will delve into the profound impact of the mind-body connection on well-being and productivity. You'll discover the power of mindfulness and meditation to unlock your full potential, reduce stress, boost immunity, enhance focus, and cultivate positive habits. Real-life examples and exercises are included for practical application in your daily life.Authored by an experienced writer, "Mind-Body Mastery" is the ultimate guide to help you unlock your full potential and attain optimal health and productivity through mindfulness and meditation practices. Whether you're new to these practices or an experienced practitioner, this book equips you with the tools necessary to achieve higher levels of well-being and productivity in your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9788119483785
  • Indbinding:
  • Paperback
  • Sideantal:
  • 140
  • Udgivet:
  • 17. november 2023
  • Størrelse:
  • 140x8x216 mm.
  • Vægt:
  • 186 g.
  • 2-3 uger.
  • 17. december 2024
På lager
Forlænget returret til d. 31. januar 2025

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Mind-Body Mastery

Are you striving for optimal health and productivity? Do you wish to harness your mind's full potential and achieve a state of enhanced balance and well-being? If so, "Mind-Body Mastery" is the book you've been seeking. Within its pages, you will delve into the profound impact of the mind-body connection on well-being and productivity. You'll discover the power of mindfulness and meditation to unlock your full potential, reduce stress, boost immunity, enhance focus, and cultivate positive habits. Real-life examples and exercises are included for practical application in your daily life.Authored by an experienced writer, "Mind-Body Mastery" is the ultimate guide to help you unlock your full potential and attain optimal health and productivity through mindfulness and meditation practices. Whether you're new to these practices or an experienced practitioner, this book equips you with the tools necessary to achieve higher levels of well-being and productivity in your life.

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