Methods Of Mind-Training

""Methods of Mind-Training: Concentrated Attention and Memory"" is a comprehensive guide written by Catharine Aiken that explores various techniques for improving concentration and memory. The book is divided into two parts, with the first section focusing on the importance of attention and the second on memory. In the first part, Aiken discusses the concept of attention and how it can be improved through exercises such as mindfulness, visualization, and mental imaging. She also provides practical tips for managing distractions and increasing focus, such as setting goals and creating a conducive environment for concentration.The second part of the book delves into memory and the different types of memory, including short-term and long-term memory. Aiken explains the science behind memory and how it can be improved through techniques such as repetition, association, and visualization. She also provides strategies for remembering names, faces, and other important information.Overall, ""Methods of Mind-Training: Concentrated Attention and Memory"" is a valuable resource for anyone looking to improve their cognitive abilities and enhance their overall mental performance. It is written in a clear and accessible style, making it easy to understand and apply the techniques outlined in the book.Contains Exercises Which Have Been Proved To Be Useful.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.