Mental Health Matters
- How Ten Psychological Principles Will Enhance Your Mental Health
- Indbinding:
- Paperback
- Udgivet:
- 4. marts 2024
- Størrelse:
- 140x216x14 mm.
- Vægt:
- 304 g.
- 8-11 hverdage.
- 9. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Mental Health Matters
How's your mental health? If you're not doing well, you're not alone.
We are a nation in a mental health crisis. One in four adults this year will report some kind of mental illness. Half of our young adults are suffering. In 2021, children's mental health was declared a National State of Emergency.
But when I am standing in the ER with my son as he describes his suicide attempt to a nurse, these statistics feel irrelevant. Suddenly, this is personal. Only my son's mental health matters.
Your mental health matters too.
As I study, teach, and apply psychological theory with clients, I see how each theory can enhance your mental health. Questions like, "What do I need?" "How can I change?" and "What gives my life purpose?" will help you develop personal insights, have greater self-compassion, and will gently explore your own mental health matters.
Dr. Mork is the deeply trustworthy mentor the mental health community needs. This book is an equally wise and compassionate guide
that will help many.
Jackie Lea Sommers, Author, and OCD Awareness Advocate
Dr. Mork's writing style is so genuine and uninhibited that what she has to say speaks directly to my mind, heart, and soul.
Debra Joy Hart, RN, BFA
Reading Dr. Mork's book feels like a comforting conversation with a
cherished friend.
Deb Price, RN, MSN
We are a nation in a mental health crisis. One in four adults this year will report some kind of mental illness. Half of our young adults are suffering. In 2021, children's mental health was declared a National State of Emergency.
But when I am standing in the ER with my son as he describes his suicide attempt to a nurse, these statistics feel irrelevant. Suddenly, this is personal. Only my son's mental health matters.
Your mental health matters too.
As I study, teach, and apply psychological theory with clients, I see how each theory can enhance your mental health. Questions like, "What do I need?" "How can I change?" and "What gives my life purpose?" will help you develop personal insights, have greater self-compassion, and will gently explore your own mental health matters.
Dr. Mork is the deeply trustworthy mentor the mental health community needs. This book is an equally wise and compassionate guide
that will help many.
Jackie Lea Sommers, Author, and OCD Awareness Advocate
Dr. Mork's writing style is so genuine and uninhibited that what she has to say speaks directly to my mind, heart, and soul.
Debra Joy Hart, RN, BFA
Reading Dr. Mork's book feels like a comforting conversation with a
cherished friend.
Deb Price, RN, MSN
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