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Mental Fitness

- Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

af Shawn Talbott
Mental Fitness af Shawn Talbott
Bag om Mental Fitness

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684426775
  • Indbinding:
  • Hardback
  • Sideantal:
  • 236
  • Udgivet:
  • 28. oktober 2021
  • Udgave:
  • Størrelse:
  • 139x215x0 mm.
  • 8-11 hverdage.
  • 12. februar 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Shawn Talbott

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Beskrivelse af Mental Fitness

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

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