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Men's Health Ultimate Dumbbell Guide

- More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Bag om Men's Health Ultimate Dumbbell Guide

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781594864872
  • Indbinding:
  • Paperback
  • Sideantal:
  • 288
  • Udgivet:
  • 24. juli 2007
  • Størrelse:
  • 190x232x19 mm.
  • Vægt:
  • 496 g.
  • 4-7 hverdage.
  • 4. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Men's Health Ultimate Dumbbell Guide

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

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