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Meditation Made Easy

- Coming to Know Your Mind

Bag om Meditation Made Easy

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781788172448
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 11. december 2018
  • Størrelse:
  • 197x131x15 mm.
  • Vægt:
  • 236 g.
  • 4-7 hverdage.
  • 6. december 2024
På lager
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Meditation Made Easy

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.

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