Meditation

"Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."There is a misconception that meditation means you need to try to be a new person or an improved version of your previous self. This isn't what meditation is about or what it is designed to address. The mind is the epicentre of your body and the engine room of humans, so meditation helps improve awareness through your mind to help you achieve healthiness in your perspective or thought process.
Meditation is a natural state of mind and its main goal is to establish contact with the Divine within the awakening of the Celestial Consciousness within. The main point in meditation is for the activated life-force to do its purification work.