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Meditate

- A Guided Journal to Cultivate Peace and Presence

Bag om Meditate

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including: Relieve Computer-Related TensionBreathe Deeply to Lower Your Blood PressureQuiet the Voice of FearRejuvenate Your SkinRelease Performance AnxietySilence Judgement to Reduce Relationship Stress Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences—sights, sounds, tactile sensations, tastes, scents—along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout. If you’ve always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780785838531
  • Indbinding:
  • Hardback
  • Sideantal:
  • 112
  • Udgivet:
  • 29. december 2020
  • Størrelse:
  • 158x203x0 mm.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Meditate

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being.
Find unique meditations for just about everything, including: Relieve Computer-Related TensionBreathe Deeply to Lower Your Blood PressureQuiet the Voice of FearRejuvenate Your SkinRelease Performance AnxietySilence Judgement to Reduce Relationship Stress Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences—sights, sounds, tactile sensations, tastes, scents—along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout.
If you’ve always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.

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