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Mastery of Your Anxiety and Panic

- Workbook

af David H. (Professor of Psychology and Psychiatry Barlow

indgår i Treatments That Work serien

Mastery of Your Anxiety and Panic af David H. (Professor of Psychology and Psychiatry Barlow
Bag om Mastery of Your Anxiety and Panic

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780197584095
  • Indbinding:
  • Paperback
  • Sideantal:
  • 232
  • Udgivet:
  • 10. august 2022
  • Udgave:
  • 5
  • Størrelse:
  • 279x215x18 mm.
  • Vægt:
  • 516 g.
  • 8-11 hverdage.
  • 16. januar 2025
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- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om David H. (Professor of Psychology and Psychiatry Barlow

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Beskrivelse af Mastery of Your Anxiety and Panic

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.

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