Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury
- Indbinding:
- Paperback
- Sideantal:
- 104
- Udgivet:
- 2. maj 2023
- Størrelse:
- 191x7x235 mm.
- Vægt:
- 227 g.
- Ukendt - mangler pt..
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
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Bogen Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury findes i følgende kategorier:
- Business og læring > Videnskab
- Hobby og fritid > Sport
- Krop og sind > Træning
- Lægevidenskab og sygepleje > Medicinske discipliner > Anæstesiologi > Smerter og smertebehandling
- Idræt og udendørsaktiviteter > Vandsport og motion
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Håndtering af personlige problemer
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Træning og kostvaner > Træning og træningsøvelser
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