Magia de la Kombucha, La

The magic of kombucha is not only a book that talks about the multiple properties of this fermented drink. It is also a complete guide so you can know what kombucha is, what its benefits are for the body and how to make it artisanally in your own home: - Improves digestion - Activates diuresis - It is necessary to maintain the pH of the body. stomach... You will learn to use it in your daily life as the delicious and probiotic drink that it is, but also as an essential ingredient in more than 50 delicious, original and easy recipes. You will discover the fascinating secrets of natural nutrition and fermentation from the hand of Marâia G. Siäneriz, a nutritional coach specialized in human microbiota, who will teach you how to take care of intestinal health taking into account the microorganisms that make up our "intestinal flora". An essential guide with tips, information and healthy and original recipes that will allow you, in a simple way and with familiar ingredients, to make and create other fermented drinks and foods. The best way to get started in the world of fermentation to discover all its benefits.