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Lightness of Body and Mind

- A Radical Approach to Weight and Wellness

af Sarah Hays Coomer
Lightness of Body and Mind af Sarah Hays Coomer
Bag om Lightness of Body and Mind

Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780810896314
  • Indbinding:
  • Paperback
  • Sideantal:
  • 216
  • Udgivet:
  • 1. november 2017
  • Størrelse:
  • 228x151x18 mm.
  • Vægt:
  • 330 g.
  • 8-11 hverdage.
  • 16. december 2024
Forlænget returret til d. 31. januar 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Lightness of Body and Mind

Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

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