Lifestyle Prescription for Diabetes and Prediabetes
- Indbinding:
- Paperback
- Sideantal:
- 348
- Udgivet:
- 30. oktober 2023
- Størrelse:
- 140x21x216 mm.
- Vægt:
- 491 g.
- 8-11 hverdage.
- 10. december 2024
På lager
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Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Lifestyle Prescription for Diabetes and Prediabetes
This book provides an in-depth and comprehensive guide on how to prevent, manage, and potentially reverse diabetes, drawing on scientific evidence and years of clinical practice. In this book, you will learn about the "5C lifestyle program", which integrates all evidence pieces into five basic components, promoting sustainable lifestyle changes.
1. The first C focuses on conditioning for change by addressing an individual's belief system and relationship with food.
2. The second C emphasizes choosing, cooking, and eating real food.
3. The third C helps you create your personalized meal plan by changing your food portions and proportions to optimize your blood glucose.
4. The fourth C encourages you to count on Active Movement, Sound Sleep, and Relaxation techniques to manage diabetes and its complications effectively.
5. The fifth C capitalizes on technology that makes life easier, such as blood glucose monitoring devices and mobile applications.
Overall, this book offers a well-rounded and comprehensive approach to managing diabetes that promotes sustainable lifestyle changes for long-term success.
1. The first C focuses on conditioning for change by addressing an individual's belief system and relationship with food.
2. The second C emphasizes choosing, cooking, and eating real food.
3. The third C helps you create your personalized meal plan by changing your food portions and proportions to optimize your blood glucose.
4. The fourth C encourages you to count on Active Movement, Sound Sleep, and Relaxation techniques to manage diabetes and its complications effectively.
5. The fifth C capitalizes on technology that makes life easier, such as blood glucose monitoring devices and mobile applications.
Overall, this book offers a well-rounded and comprehensive approach to managing diabetes that promotes sustainable lifestyle changes for long-term success.
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