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Life with Full Attention

- A Practical Course in Mindfulness

af Maitreyabandhu
Life with Full Attention af Maitreyabandhu
Bag om Life with Full Attention

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781899579983
  • Indbinding:
  • Paperback
  • Sideantal:
  • 328
  • Udgivet:
  • 4. september 2009
  • Størrelse:
  • 164x210x20 mm.
  • Vægt:
  • 530 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

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