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  5. Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

af Russell Foster
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep af Russell Foster
Bag om Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

"The routines of our modern lives--home working, night shifts, technology--are playing havoc with our body clocks, sleep patterns, and health. Scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives"--

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780300274059
  • Indbinding:
  • Paperback
  • Sideantal:
  • 480
  • Udgivet:
  • 22. august 2023
  • Størrelse:
  • 133x27x209 mm.
  • Vægt:
  • 517 g.
  • Ukendt - mangler pt..

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

"The routines of our modern lives--home working, night shifts, technology--are playing havoc with our body clocks, sleep patterns, and health. Scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives"--

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