Let It Settle
- Indbinding:
- Hardback
- Sideantal:
- 256
- Udgivet:
- 24. september 2024
- 4-7 hverdage.
- 4. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Let It Settle
Transform chaos into calm with expert guidance and straightforward techniques As life's demands grow, and its complexities and expectations surge, finding balance has become an extraordinary challenge. Let It Settle, by Michael Galyon--a veteran professional coach and mindfulness teacher--offers a serene retreat from the storms of everyday life. This book is your roadmap to emotional healing and self-discovery, equipping you with the necessary tools to face moments of unrest without falling back on harmful habits. You'll learn how to navigate through your daily stress, worry, anxiety, and fear and move from turbulence to tranquility. Galyon combines mindfulness-based tools, daily habits, and guided meditations to steer you towards a centered life where healing is possible. Ideal for busy professionals, academics, students, and athletes, Let It Settle is more than just a book--it's your ally in clarity and confidence. Begin your journey to reclaim inner peace and anchor yourself in calm amidst the chaos. Let your healing process settle into a new rhythm of peace and empowerment from inside a safe space that encourages health, well-being, and tranquility.
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