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Learned Hopefulness

- Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience

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In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684034680
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 30. juli 2020
  • Størrelse:
  • 228x153x13 mm.
  • Vægt:
  • 274 g.
  • Ukendt - mangler pt..

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In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

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