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LAZY HABITS

LAZY HABITSaf Laurent Meri
Bag om LAZY HABITS

Struggling to build habits that stick? Tired of intense self-help tactics that lead nowhere? It's time to shake up your approach This unconventional book reveals the unique philosophy to transform tiny consistent actions - as small as 1-minute action per day - into unbelievable results. Packed with counterintuitive insights and humorous real-world examples, you'll learn: How micro habits build consistency through immediate rewards The concept of habit stacking for automatic motivation Leveraging accountability partners and peer pressure The power of compounding and marginal gains Analysing the triggers and rewards that drive habitual behavior A witty and accessible guide that will completely change your view of achieving goals through micro steps. You'll pick up scientifically-proven tactics mingled with profanity - making habit installation fun! The Lazy Person's Guide to World Domination, one tiny habit at a time.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798223921226
  • Indbinding:
  • Paperback
  • Sideantal:
  • 102
  • Udgivet:
  • 30. juli 2023
  • Størrelse:
  • 127x6x203 mm.
  • Vægt:
  • 120 g.
  • 8-11 hverdage.
  • 10. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af LAZY HABITS

Struggling to build habits that stick? Tired of intense self-help tactics that lead nowhere? It's time to shake up your approach

This unconventional book reveals the unique philosophy to transform tiny consistent actions - as small as 1-minute action per day - into unbelievable results.

Packed with counterintuitive insights and humorous real-world examples, you'll learn:
How micro habits build consistency through immediate rewards
The concept of habit stacking for automatic motivation
Leveraging accountability partners and peer pressure
The power of compounding and marginal gains
Analysing the triggers and rewards that drive habitual behavior

A witty and accessible guide that will completely change your view of achieving goals through micro steps. You'll pick up scientifically-proven tactics mingled with profanity - making habit installation fun!

The Lazy Person's Guide to World Domination, one tiny habit at a time.

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