Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Here is a preview of what you''ll learn...
ΓÇó Workout principles
ΓÇó Using the russian kettlebell to get in shape
ΓÇó The kettlebell and cross fit training
ΓÇó Kettlebell wod exercises
ΓÇó Cross training
ΓÇó High intensity interval training
ΓÇó Making your metabolism work for you
ΓÇó How weight loss happens
ΓÇó Low carb diet
ΓÇó The paleo diet
ΓÇó Much, much more!
This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It''s a program for muscular size and strength that''s tested and effective.
Kettlebell Workout
- Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)
- Indbinding:
- Paperback
- Sideantal:
- 120
- Udgivet:
- 3. marts 2021
- Størrelse:
- 127x203x6 mm.
- Vægt:
- 127 g.
- 2-3 uger.
- 16. december 2024
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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