Kettlebell
- Day Plan to Burning Fat, Packing on Muscle and Getting Ripped (Kettlebell Workouts for Building Massive Muscles)
- Indbinding:
- Paperback
- Sideantal:
- 142
- Udgivet:
- 3. marts 2021
- Størrelse:
- 203x126x13 mm.
- Vægt:
- 158 g.
- 2-3 uger.
- 16. december 2024
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Kettlebell
The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.
A small preview...
ΓÇó Learn about the history of the kettlebell and its origins as a weight
ΓÇó Learn how the kettlebell became a part of competitive bodybuilding
ΓÇó Learn about the different styles of exercise that have come about because of the kettlebell
ΓÇó Learn the difference between kettlebell techniques and conventional workout techniques
ΓÇó Gain insight into the different kettlebell exercises and the muscle groups that they affect
ΓÇó Learn about the benefits of using a kettlebell over conventional weights in some exercises
ΓÇó Gain helpful advice on different ways and strategies to help you spice up your workout
ΓÇó Gain helpful safety advice that will help you avoid injury as you work out
ΓÇó Much much more
Do you want to get fast noticeable weight loss results?Do you want to train every muscle in your body in one workout?Do you want to build muscle without reducing flexibility?
A small preview...
ΓÇó Learn about the history of the kettlebell and its origins as a weight
ΓÇó Learn how the kettlebell became a part of competitive bodybuilding
ΓÇó Learn about the different styles of exercise that have come about because of the kettlebell
ΓÇó Learn the difference between kettlebell techniques and conventional workout techniques
ΓÇó Gain insight into the different kettlebell exercises and the muscle groups that they affect
ΓÇó Learn about the benefits of using a kettlebell over conventional weights in some exercises
ΓÇó Gain helpful advice on different ways and strategies to help you spice up your workout
ΓÇó Gain helpful safety advice that will help you avoid injury as you work out
ΓÇó Much much more
Do you want to get fast noticeable weight loss results?Do you want to train every muscle in your body in one workout?Do you want to build muscle without reducing flexibility?
Brugerbedømmelser af Kettlebell
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Kettlebell findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621