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Kettlebell

- Day Plan to Burning Fat, Packing on Muscle and Getting Ripped (Kettlebell Workouts for Building Massive Muscles)

Bag om Kettlebell

The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book. A small preview... ΓÇó Learn about the history of the kettlebell and its origins as a weight ΓÇó Learn how the kettlebell became a part of competitive bodybuilding ΓÇó Learn about the different styles of exercise that have come about because of the kettlebell ΓÇó Learn the difference between kettlebell techniques and conventional workout techniques ΓÇó Gain insight into the different kettlebell exercises and the muscle groups that they affect ΓÇó Learn about the benefits of using a kettlebell over conventional weights in some exercises ΓÇó Gain helpful advice on different ways and strategies to help you spice up your workout ΓÇó Gain helpful safety advice that will help you avoid injury as you work out ΓÇó Much much more Do you want to get fast noticeable weight loss results?Do you want to train every muscle in your body in one workout?Do you want to build muscle without reducing flexibility?

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781990268625
  • Indbinding:
  • Paperback
  • Sideantal:
  • 142
  • Udgivet:
  • 3. marts 2021
  • Størrelse:
  • 203x126x13 mm.
  • Vægt:
  • 158 g.
  • 2-3 uger.
  • 20. november 2024

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Beskrivelse af Kettlebell

The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.

A small preview...

ΓÇó Learn about the history of the kettlebell and its origins as a weight
ΓÇó Learn how the kettlebell became a part of competitive bodybuilding
ΓÇó Learn about the different styles of exercise that have come about because of the kettlebell
ΓÇó Learn the difference between kettlebell techniques and conventional workout techniques
ΓÇó Gain insight into the different kettlebell exercises and the muscle groups that they affect
ΓÇó Learn about the benefits of using a kettlebell over conventional weights in some exercises
ΓÇó Gain helpful advice on different ways and strategies to help you spice up your workout
ΓÇó Gain helpful safety advice that will help you avoid injury as you work out
ΓÇó Much much more

Do you want to get fast noticeable weight loss results?Do you want to train every muscle in your body in one workout?Do you want to build muscle without reducing flexibility?

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