Keto Vegan

The truth is: There are plenty of benefits for both a ketogenic, as well as a vegetarian diet.

We are all aware of the immense health benefits, both a ketogenic, as well as, a vegetarian diet has
for the health. So, why not combine the positive effects of both into our diets and ensure a healthy
living? Read On to know more about how this can be done.

The ketogenic diet is a diet which is low in carbs, high in fat and moderate in protein. The basic aim is
to reduce the carb intake to less than 50 grams per day to maintain and reach the stage of ketosis.
Ketosis is a metabolic process wherein, the body burns fat instead of glucose, for its source of fuel.
As a keto diet mainly comprises eating fat, the people involved in eating a keto diet depend on high-
fat products derived from animals. The ketogenic diet is around 75% fats and includes butter, full-fat
dairy and meats. But, the most interesting part of the story is that even vegans can follow a
ketogenic diet and reap the benefits of both.

The vegans can reach the stage of ketosis by depending upon high-fat and plant-based products like
nuts, seeds, coconut oil and avocados.
Let us discuss the benefits of a keto vegan diet. We should keep in mind that a ketogenic diet and a
vegan diet, have their individual benefits for health. Combining them yields benefits like lower risks
of chronic health conditions, diabetes and certain kinds of cancers. People following this diet have
75% lower risks of developing high blood pressure and 78% lesser chances of having type 2 diabetes.
These people also lose weight faster than people not following this kind of diet. The combined diet
also helps in better control of blood sugar, inflammation, obesity-related diseases, heart diseases
and much more. There is also a remarkable reduction of the risk factors like high triglycerides, bad
cholesterol and blood pressure.

The goal of the Book is simple: the Book is a great resource in helping to understand the combined
effects of a ketogenic, as well as, a vegetarian diet.

You will also learn:

- What is Plant-Based diet
- Benefits of Plant-Based diet
- What is Ketogenic diet
- Different types of Dieting
- What is the difference between Ketosis and Vegan
- What is Vegan Lifestyle
- Tips and Tricks to reach your Best shape
- Live a HEALTHY lifestyle
- What to Eat and What to Avoid
- Basic shopping list
- Breakfast Recipes
- Lunch Recipes

Would you like to know more?
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