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Journal Therapy for Calming Anxiety

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A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781454940135
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 1. september 2020
  • Størrelse:
  • 139x17x203 mm.
  • Vægt:
  • 352 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Journal Therapy for Calming Anxiety

A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.

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